Welcome to Buggyfit™ Bushy Park with Sylvia!
Buggyfit is the ultimate outdoor fitness class for new mums who want to get back into shape after their new arrival. This outdoor class mixes up cardio, strengthening and toning intervals with power walking to give you an all-over workout in 60 minutes to help shift postnatal weight and restore your core. Each class is an hour dedicated to you; a chance to socialise, have fun and provides a great social network. No crèche is needed as your baby comes with you!
Bushy Park classes are:
Tuesdays 9.30am – 10.30am Thursdays 10.30am – 11.30am
Last class before Christmas 12th December 2019
We meet in the main car park at Bushy Park near the Diana Fountain.
Pricing: * Please contact me before your first booking *
5 sessions for £45
New to buggyfit?
Sylvia’s buggyfit classes are upbeat and fun! More importantly they are brilliant at (safely) helping to get you back in shape after having a baby. Sylvia is very personable and really takes a genuine interest in all her class attendees. It’s been lovely attending her classes and hopefully I’ll be back in the not too distant future!
If you are new to Buggyfit, please contact me directly first via the contact form below. I will then email you further information and a link to the online health questionnaire which allows me to ensure your safety when we work out together. You can also complete the PARQ at the bottom of this page.
Whenever you come to your first class I will undertake a health assessment to ensure your body is ready to train, and to identify any issues, particularly checking your tummy for any signs of diastasis recti, which occurs if your core abdominal muscles have not closed properly following pregnancy and birth.
Classes are £45 for 5 sessions. There is an option to pay for a single TRIAL class to see if the class is right for you.
You may reserve a block of 5 sessions in advance here at any time.
Please note by paying online, you are accepting the following terms and conditions.
Classes do not have to be taken consecutively but must be used within a 3 month period from time of purchase.
All participants must complete a readiness for exercise questionnaire (ParQ) before commencing classes and attend at their own risk.
If attending for the first time, you must contact Sylvia Böker before making a payment.
To attend, you must be at least 6 weeks postnatal or 12 weeks post C section and have attended your postnatal GP appointment and been given the all clear to exercise.
Very sorry but no dogs allowed.
The class pass is non-refundable and non-transferable.